For centuries, cannabis has been used as a sleeping aid. Even though there are many cannabinoids, CBD has particularly captured a great deal of scientific attention since it has so many health benefits. Of course, scientists have made a lot of progress when it comes to the calming effects of CBD, even though there is still more to learn. The truth is that CBD interacts with many other receptors including protein and other chemicals in the brain. These interactions therefore go a long way to create change in the activities of hormones, neurotransmitters, as well as other cells throughout the brain and body, thereby affecting many of the body’s functions, sleep-wake cycles inclusive.
Insomnia is a sleeping disorder that makes it impossible for the patient to fall asleep. People with insomnia usually have troubles falling back asleep after waking up in the night, and most often, they also wake up way too early in the morning. This condition is quite common and an estimated 70 million people in the USA suffer from insomnia and other sleep disorders. It is normal for people suffering from insomnia to feel tired after waking up in the morning. The causes of insomnia include emotional and physical discomfort, pain, illnesses, interferences in normal sleep schedules as well as a significant life stress.
Mild insomnia can easily be treated by merely practicing good sleeping habits. Nevertheless, when insomnia becomes severe and affects the normal functioning of daily activities, then sleeping pills may be prescribed. It is also apparent that most sleeping pills have adverse side effects and that explains why researchers are continuously exploring the effectiveness of CBD, in the treatment of insomnia and other sleeping disorders.
To understand how CBD works in alleviating sleeping problems, we must take a brief look at its relationship with the endocannabinoid system. The human body produces its own cannabinoids as part of the endocannabinoid system. This therefore implies that the endocannabinoid system is also instrumental when it comes to regulating many physiological processes such as sleep, mood, appetite, pain perception and even cognitive functions. CBD has also been proven to interact in part with the body’s endocannabinoid system and its receptors.
Research has proven that CBD has the ability to reduce anxiety, which is instrumental in decreasing sleep disorders, thereby improving the quality of sleep. CBD has actually been proven to reduce insomnia in people suffering from chronic pain. Moreover, when CBD is administered in small doses, it stimulates alertness and reduces daytime sleepiness, which goes a long way to improve the sleep-wake cycle.
There are various reasons why CBD is said to be effective in treating insomnia and other sleep disorders. First of all, the anti-anxiety properties of CBD is one of the reasons it’s also effective against sleep disorders. According to a 2016 study that was published through PMC, CBD treats all forms of anxiety, including traumatic stress disorder and anxiety that is provoked by sleeping disorder.
Besides, there are also indications that CBD is effective in the treatment of sleep apnea. Of course, sleep apnea is a chronic sleep disorder which occurs when one’s breath repeated starts and stops. Studies have revealed that CBD is capable of suppressing sleep apnea, thanks to its muscle relaxant properties.
It has also been revealed that CBD alleviates pain. Recall that one of the causes of sleep disorder is pain and once pain is treated, sleeping issues can be resolved. Findings from a 2009 study revealed that CBD relieves back pain, joint pain as well as pain caused by arthritis. It is apparent that CBD interacts with the endocannabinoid system, thereby helping cells respond in different ways that will keep the body relaxed and equally improve sleep patterns.
Above all, by alleviating depression, CBD can also improve the quality of sleep in patients. It is worthy to note that depression is a mood disorder that could result in lack of sleep. Even though depression is mostly caused by environmental or psychological factors, a chemical imbalance in the head could also result in depression. Studies have therefore proven that CBD could act as a natural mood stabilizer that can also alleviate sleep disorders.
How To Get CBD (Cannabidiol) Products
If you are interested in trying CBD to treat medical conditions, for general wellness, or for your pets the links below are a good place to start.